These were my thoughts before I hosted my second Yin Yoga class:
Shavasana – warm up
Shavasana – butterfly
Dragonfly / Straddle
Anahatasana / Childpose
Plow / Snail
Goddes pose / Shavasana
Clasele speciale* se vor desfasura in incinta Club Moving Cluj:
Yoga 180min – Duminica, 1 Decembrie – orele 9:00 -> 12:00
Yin Yoga – Vineri, 6 Decembrie – orele 20:00 -> 21:00
Surya Namaskar (Workshop) – Vineri, 13 Decembrie – orele 20:00 -> 21:00
*puteti veni cu un invitat daca sunteti deja membrii Club Moving Cluj (indiferent de tipul de abonament)
**va pot invita si personal la aceste evenimente daca ma anuntati in scris (pe orice cale) cu un nume si un numar de telefon/email inainte cu cel putin 1h de la inceperea claselor
Programul obisnuit al claselor de Yoga va fi intrerupt pe perioada 23 -> 31 Decembrie 2013.
numar secundele in mine..
nu caut nimic..
doar din moment in altul ma observ pe mine ca exist..
Yoga, is that “game”, which I can play it anywhere, anytime.. the better I get, the richer and satisfied I feel.. If you think you can do better, try Yoga first!
Inainte de ora am observat adusa prea aproape de salteluta o sticla cu apa si atunci am putut sublinia urmatoarele despre consumul de apa in timpul orelor de yoga, dar si cu aplicare in general in timpul oricarei activitati fizice. Sumarizand pe scurt, se contra-indica, dar daca nu se poate infrana aceasta dorinta, atunci macar cantitatea sa nu depaseasca o gura care sa nu fie inghitita mai devreme de 3 secunde (3 incantatii Om ) – pentru ai permite cel putin alinierea temperaturii.
- Chandra Bhedi
- Anulom Vilom
Dragon Flying Sequence
Last Friday ) I attended the 1st yoga class home.. taking a spot in the first line so that i could whisper with my body few correct poses.. and some i managed to project in the teachers eye and she found the missing part and adjusted the class while we switched to the other side.. so i felt great.. for a while..
but once we arrived to shavasana, it was really hard to let the remaining 10-15 mins to flow without another divine intervention .. so I waited all to close their eyes.. and gently rising up i moved to teachers mat asking if i could show her something.. so.. i lifted her legs, externally turned her arms and grounded the shoulders . then.. while i was leaving back for my shavasana, i pointed with the eye in the direction of the class, letting her know that is time to rise up and adjust..
she.. whispered me “thanks for putting this into the camera..” but after she moved adjusting the whole class and whenever she kept kicking my leg, her way of giving a hug – i think t was because of my big silent smile – than… she pulled the class into crossed leg (with an ungentle rise of the back) and promised everybody that next time she’ll have more time to take care of all..
So, here, again, experiencing..
Dupa ce in timpul ceremoniei spirituale maimutele veneau si bateau in geamuri… acum o furtuna ciudata ne insoteste impreuna cu muzica live… (urmeaza clipuri)…