ASHTANGA YOGA SHALA ROMANIA

Traditional Ashtanga Yoga Shala based in Cluj-Napoca

Practice with us

About Linda

Who am I is my Question. Alignment between my thoughts, words and actions is my Answer. Teaching and practicing yoga is my Method.

Practice becomes firmly established when well attended to for a long time, without interruption and with deep devotion.

Sometimes an act of tapas may be undertaken just to strengthen the mind by doing something that is slightly unpleasant and learning to conquer the distinctions our minds have between pain and pleasure. #morningtapasa #ashtangapractice #navasana #ash
Spine Mobility - Workshop with Ajay Tokas Learn the fundamentals of backbends in a safe and effective way which helps to develop the strength and flexibility of spine. Focusing on basics and gradually working on opening of the shoulders, correct bre
The Ashtanga Yoga practice begins with the opening mantra. We stand tall in Samasthitih with hands placed in anjali-mudrā - palms together, touching the heart center. This traditional chant is a prayer and an act of reverence for the gurus and th
Devotion is the love you have for something higher than yourself. To something that inspires you and ignites the fire in your heart ❤️‍🔥 #baddhapadmasana #yogamudra #ashtangayogashala #yogatattoo
Jump back, Jump through - Transitions of Ashtanga Yoga Workshop @ajaytokas Fly or float , straight arms or bent, cross legs or straight, lift up but HOW? Where to focus, where to get the strength, what to do? All the answers and more details about