1. Baza

IN PRELUCRARE…

***

***

Ashtanga Yog Limbs extended slides

Yama – despre auto-control

o   Ahimsa – fara violenta
o   Satya – exprima adevarul
o   Brahmacharya – Control of the senses and celibacy
o   Asteya – sa nu furi, a nu dori
o   Aparigraha – eliberarea din lacomie, din sgarcenie, a nu tanji

Niyama – observatii

o   Saucha – puritare, curatire
o   Santosha –  multumire, implinire
o   Tapas – austeritate
o   Swadhyaya – auto-didact in studierea scripturilor
o   Ishwara Pranidhana – “Surrender to the Divine”

Kriya

Kapalabhati

Asanas

base postures (& Warmup)

  • Shukasana
  • Balasana – child pose
  • Ananda Balasana – Happy Baby Pose
  • Baddha Konasana – Bound Angle Pose
  • Virasana – hero pose
  • Supta virasana – reclining hero pose
  • Dandasana – staff pose
  • Janu Sirsasana (Head-to-Knee Forward Bend)
  • Paschimottanasana (Seated Forward Bend)
  • Padmasana – lotus pose
  • Marichyasana I
  • Agnistambhasana – fire log pose
  • Bharadvajasana I – Bharadvaja’s Twist
  • Bitilasana (Cow Pose)
  • Marjaryasana – Cat Pose (and the twisting sequence)
  • Purvottanasana (Upward Plank Pose)
  • Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
  • Supta Padangusthasana (Reclining Big Toe Pose)
  • Uttana Shishosana (Extended Puppy Pose)
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose)
  • Padangusthasana (Big Toe Pose)
  • Sphinx Pose
  • Upavistha Konasana (Wide-Angle Seated Forward Bend)
  • Prasarita Padottanasana (Wide-Legged Forward Bend)
  • Urdhva Prasarita Eka Padasana (Standing Split)
  • Uttanasana (Standing Forward Bend)
  • Trikonasana
  • Parivrtta Trikonasana (Revolved Triangle Pose)

Pranayam

Surya Bhedi / (Simple) Anulom Vilom

Mantras

Ganesha Mantra


Leave a Reply