3. Set Minimal

In prelucrare:


Ashtanga Yog Limbs – Asanas / Pranayama

Kriya – TBA

Pranayam – Bhastrika / Surya Bhedi / Anulom Vilom + Retention

Asanas – 12 of sivananda
(asane specifice pentru incalzire si surya namaskar vor fi efectuate inainte)

  1. headstand
  2. shoulderstand
  3. plough
  4. fish
  5. forward bend
  6. cobra
  7. locust
  8. bow
  9. spinal twist
  10. hands to feet
  11. triangle
  12. corpse pose

(12, warm-up, surya namaskar, 11, 10, 1, childpose, 5, 6, 9, 7, childpose, 8, ball, 2, 3, 4, 12)

(corpse pose, warm-up, surya namaskar, triangle, hands to feet, headstand, childpose, forward bend, cobra, spinal twist, locust, childpose, bow, ball, shoulderstand, plough, fish, corpse pose)

Mantras – Shakti Mantra

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