Pentru Conceptie – partea feminina

[in lucru..]


 

  1. Surya Namaskar
  2. Asanas
    1. shakti bandas (series)
    2. ardha padma paschimottanasana
    3. shashank bhujangasana
    4. bhujangasana
    5. dhanurasana
    6. dwi pada kandharasana
    7. chakrasana
    8. vyaghrasana
    9. sarvangasana
    10. halasana
    11. ardha padma halasana
    12. ushtrasana
    13. ardha matsyendrasana
    14. vatayanasana
    15. siddha yoni asana
    16. [..] vajrasana (series), shashankasana, marjari-asana
    17. [..] pawanmuktasana 1 si 2, supta vajrasana [..] (dinamic) pada hastasana, bhujangasana, shalabhasana, paschimotanasana, sarvangasana, drutha halasana, matsyasana, gomukasana, dwi pada kandrasana
  3. Pranayama
    1. anulom vilom (nadi shodhana) x 5
      1. internal kumbhaka + moola bandha + jalandhara bandha
      2. external kumbhaka + uddiyana bandha
    2. bhastrika x 5
      1. + internal kumbhaka + moola bandha + jalandhara bandha
      2. external kumbhaka + uddiyana bandha
    3. surya bheda x 10 (chiar si la apus de 10 ori)
    4. [..] ujjayi
  4. Mudra and bandha
    1. vipareeta karani
    2. pashinee
    3. sahajoli + moola bandha x 30
    4. maha mudra x 3+
    5. maha bheda mudra x 3+
  5. Shatkarma
    1. neti
    2. kunjal
    3. shankhaprakshalana (inainte de a incepe un astfel de program)
    4. langhoo shankaprakshalana (o data pe saptamana)
  6. Yoga Nidra
  7. Amaroli – [..]
  8. Regim – [..]
  9. Post – o data pe saptamana sau sarirea unei mese o data la cateva zile pentru reducerea infectilor.

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