22 DEC – 19 IAN

Tadasana (Mountain Pose)
Sirsasana (Headstand)
Eka Pada Rajakapotasana (King Pigeon Pose)
Utkatasana (chair)

The Camel
Mandukasana (pumnii in abdomen)

lizard pose, half pigeon pose, and high lunge.

They can have issues with skin, blood infections, knees, joints and legs.
Their digestive system can also become weak due to their improper diet.