23 OCT – 21 DEC

Virabhadrasana C
Veerabhadrasana B
Trikonasana (Triangle Pose)
Eka Pada Rajakopotasana

Supta Matsyendrasana / Reclined Spinal Twist
+ Supta Padangusthasana Reclining Big Toe Pose

Pigeon Pose
Supported Bound Angle
Supine twist
Legs up the wall Meditation

Boat Pose (Navasana) with Jupiter Mudra
Low Lunge (Anjaneyasana) with Padma Mudra
Reverse Warrior (Viparita Virabhadrasana) with Shuni Mudra
Seated Meditation with Muladhara Mudra

lizard pose, half pigeon pose, and high lunge.

Sagittarius rules the thighs, hips, sacral area in the body. They are often prone to sciatica and suffer from joint pains in the hips and thigh region. Also prone to sudden ailments and minor wounds.

Hips, thighs, muscles.