Trikonasana (Triangle Pose)
Eka Pada Rajakopotasana
Supta Matsyendrasana / Reclined Spinal Twist
+ Supta Padangusthasana Reclining Big Toe Pose
Supported Bound Angle
Legs up the wall Meditation
Boat Pose (Navasana) with Jupiter Mudra
Low Lunge (Anjaneyasana) with Padma Mudra
Reverse Warrior (Viparita Virabhadrasana) with Shuni Mudra
Seated Meditation with Muladhara Mudra
lizard pose, half pigeon pose, and high lunge.
Sagittarius rules the thighs, hips, sacral area in the body. They are often prone to sciatica and suffer from joint pains in the hips and thigh region. Also prone to sudden ailments and minor wounds.
Hips, thighs, muscles.