Moon Salutations

moon

  1. Standing + Namaskar (Prayer Pose) [Tadasana – Pranamasana]
  2. Crescent Moon (Right) / Crescent Moon (Left)
  3. Goddess Pose
  4. Star
  5. Triangle [Trikonasana]
  6. Pyramind
  7. Low Lunge
  8. Half-Squat (Right) / (Left) – forward facing lunge
  9. Squat + Namaskar [Malasana]
  10. Half-Squat (Left) / (Left) – forward facing lunge
  11. Low Lunge
  12. Pyramid
  13. Triangle [Trikonasana]
  14. Star
  15. Goddess Pose
  16. Crescent Moon (Left) / Crescent Moon (Right)

Moon Salutation

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